Introduction Yoga is an ancient practice that blends physical postures (asanas), breath awareness (pranayama), and mindful presence. One question that many yoga practitioners—especially beginners—ask repeatedly is: how long should you hold a yoga pose? Whether you’re practicing at home, in a class, or exploring yoga therapy, understanding how many minutes
In today’s fast-paced world, many of us carry stress and anxiety deep within our nervous systems. While meditation, breathwork, and mindfulness are powerful tools, grounding yoga poses provide a physical way to stabilize your energy and foster emotional calm. Whether you’re new to yoga or a seasoned practitioner, understanding how
Welcome to the heart of the modern wellness conversation. If you’ve ever left a yoga class feeling more stiff than serene, or pushed through a pose despite a whisper of pain, you’re not alone. This brings us to a pivotal question in the world of mindful movement: Somatic Yoga vs
Somatic yoga is a practice of slow, mindful movement designed to build deep internal body awareness. Unlike a vigorous, sweat-inducing workout, the focus here is on sensing, feeling, and gently unwinding. It’s a powerful tool for reducing chronic tension, improving joint mobility, and calming the nervous system. This approach is
