Starting your yoga journey can feel exciting, but let’s be honest—it’s also surrounded by a cloud of confusion. You might have heard you need to be ultra-flexible, spiritually devout, or able to twist into a pretzel. These pervasive common myths about yoga do more harm than good, often discouraging perfectly capable beginners before they even
When people hear “hot yoga,” they often picture one intense, sweaty room. But here’s the secret: the world of heated practice is wonderfully diverse. Exploring the different types of hot yoga is key to finding the style that resonates with your body and goals. It’s not just about turning up the thermostat; it’s about how heat amplifies
Kundalini awakening is often described as one of the most profound spiritual transformations a person can experience. Rooted in ancient yogic philosophy, Kundalini refers to a powerful, dormant energy believed to reside at the base of the spine. When awakened, this energy moves upward through the body’s energetic centers, triggering big physical, emotional, and spiritual
Introduction Yoga is an ancient practice that blends physical postures (asanas), breath awareness (pranayama), and mindful presence. One question that many yoga practitioners—especially beginners—ask repeatedly is: how long should you hold a yoga pose? Whether you’re practicing at home, in a class, or exploring yoga therapy, understanding how many minutes to hold a yoga pose
In today’s fast-paced world, many of us carry stress and anxiety deep within our nervous systems. While meditation, breathwork, and mindfulness are powerful tools, grounding yoga poses provide a physical way to stabilize your energy and foster emotional calm. Whether you’re new to yoga or a seasoned practitioner, understanding how specific postures influence your body,
In recent years, the worlds of yoga and psychology have begun to intersect in powerful ways. While yoga has long focused on inner awareness, balance, and self-realization, positive psychology explores what helps individuals thrive emotionally, mentally, and socially. When these two disciplines come together, they offer a holistic approach to well-being—one that supports not only
Across cultures, philosophies, and spiritual traditions, few symbols hold as much reverence as Om (ॐ). Often seen at the beginning or end of yoga classes, written in sacred texts, or used during meditation, the Om symbol represents far more than a sound—it embodies the essence of existence itself. Om is considered the primordial vibration from
Introduction Kundalini awakening is often described as a profound spiritual experience—one that can bring deep transformation, insight, and awareness. Rooted in ancient yogic philosophy, Kundalini refers to a dormant energy believed to rest at the base of the spine. When activated, this energy rises through the body’s energy centers, or chakras, leading to shifts in
Introduction Practicing yoga at home is a powerful way to cultivate physical strength, mental clarity, and emotional balance. It’s flexible, affordable, and convenient. But without proper guidance, many beginners unknowingly fall into habits and errors that reduce effectiveness, cause discomfort, or even lead to injury. Whether you’re following online videos or exploring a DIY yoga
Introduction Bhakti Yoga, often called the yoga of devotion, is one of the most heartfelt and emotionally transformative paths in yogic and spiritual tradition. Unlike physical practices that emphasize postures or breath, Bhakti Yoga centres on love, devotion, and a deep, personal connection with the divine. In Sanskrit, bhakti literally means “devotion” or “love,” and
