Meditating With Eyes Open or Closed

How Long to Hold a Yoga Pose: Expert Guide for Beginners & Advanced Yogis

Introduction Yoga is an ancient practice that blends physical postures (asanas), breath awareness (pranayama), and mindful presence. One question that many yoga practitioners—especially beginners—ask repeatedly is: how long should you hold a yoga pose? Whether you’re practicing at home, in a class, or exploring yoga therapy, understanding how many minutes to hold a yoga pose

Read More »
Grounding Yoga Poses

Grounding Yoga Poses for Stress Relief, Anxiety & Root Chakra Balance

In today’s fast-paced world, many of us carry stress and anxiety deep within our nervous systems. While meditation, breathwork, and mindfulness are powerful tools, grounding yoga poses provide a physical way to stabilize your energy and foster emotional calm. Whether you’re new to yoga or a seasoned practitioner, understanding how specific postures influence your body,

Read More »
Home Yoga Mistakes

Avoid Common Home Yoga Mistakes: Complete Guide for Beginners (2026)

Introduction Practicing yoga at home is a powerful way to cultivate physical strength, mental clarity, and emotional balance. It’s flexible, affordable, and convenient. But without proper guidance, many beginners unknowingly fall into habits and errors that reduce effectiveness, cause discomfort, or even lead to injury. Whether you’re following online videos or exploring a DIY yoga

Read More »
Bhakti Yoga

Bhakti Yoga: The Yoga of Devotion — A Comprehensive Guide

Introduction Bhakti Yoga, often called the yoga of devotion, is one of the most heartfelt and emotionally transformative paths in yogic and spiritual tradition. Unlike physical practices that emphasize postures or breath, Bhakti Yoga centres on love, devotion, and a deep, personal connection with the divine. In Sanskrit, bhakti literally means “devotion” or “love,” and

Read More »