Healthy late-night snacks for weight loss ever find yourself stuck in a case of munchies a few hours after dinner? It happens to everyone There’s nothing wrong with snacking after a meal, but if you want to make sure it doesn’t derail your weight loss goals, choosing a healthy late-night snack is key.
The hardest part of the day for many of us is sticking to our healthy late-night snacks for weight loss goals You make healthy decisions throughout the day, but then the late-night cravings hit and it’s hard to resist them You can certainly eat a snack but the key is to make sure you’re actually hungry before you go to the kitchen, not just bored or stressed.
If you’re really hungry after dinner, we’ve compiled 15 of the best healthy late-night snacks for weight loss that will satisfy you without ruining your diet.
Tips for choosing your healthy late-night snack
When you eat before bed, your body is more likely to store those calories as fat It’s important to snack smart, both in terms of what you eat and how much you eat
Aim to eat 90% of your calories before 8 pm When you are trying to lose weight
If you find that you are a typical late-night snacker Save some of your day’s calories for your snacks This way, you stay on track with your diet
Portion control for late-night snacks What you eat may be good, but if you eat the whole bag, it will be a problem in your diet So when you’re fixing yourself a snack, be intentional about how much
Healthy late-night Snacks for weight loss
Air-pop popcorn in a clear container Skip the butter and kick your popcorn game up a notch with sea salt and other savory seasonings. You can also sprinkle on a tablespoon of Parmesan cheese just to be sure you’re not craving the movie theater kind. Plus, if you’re a regular chip eater it perfectly satisfies your cravings
Per cup: 31 calories, 0 g fat, 6 g carbs, 0 g sugar, 0 mg sodium, 1 g fiber, 1 g protein.
2. Dark chocolate
Dark chocolate bar on the table with cocoa powder people are always surprised that chocolate can be a yes when you are trying to lose weight.
Make sure you get at least 72 percent cacao to ensure you get plenty of antioxidants and fiber while avoiding high amounts of sugar, including milk chocolate. and keep o ounce or less
Per ounce: 131 calories, 8 g fat, 18 g carbs, 15 g sugar, 0 mg sodium, 2 g fiber, 1 g protein.