Home Foods Garden Crisps with Herby White Bean Spread Recipe

Garden Crisps with Herby White Bean Spread Recipe

by Amelie Smith
Garden Crisps with Herby White Bean Spread Recipe

These colorful garden crisps are such an simple healthful snack! I leading puffed grain cakes with fresh veggies and a creamy white bean spread.

Platter of rice crisps with herbed white bean spread, radishes, carrots, feta, and microgreens

This post is in partnership with Lundberg Loved ones Farms.

Content Friday! Is any person else SO excited that it is ultimately spring? Right here in Chicago, the temperatures are progressively obtaining warmer, and I’m in the mood for all factors fresh and vibrant. I’m creating smoothies for breakfast, salads for lunch, and these veggie-topped puffed grain cakes for an afternoon snack.

In case you are seeking for some new spring snack tips, I’m sharing the recipe for these yummy puffed grain cakes beneath. To make them, I spread a creamy, herby white bean spread on Lundberg Organic Brown Rice Thin Stackers. Then, I leading them off with fresh veggies and a tiny feta cheese. The mixture is light and fresh, but super satisfying – the excellent choose-me-up for early spring.

You can prep all the elements of this recipe ahead of time. With anything set to go in the fridge, these snacks are simple to assemble anytime you need to have a rapid power increase!

Rice crisps on marble with carrots, radishes, white beans, edamame, mint, and lemons

Recipe Components

Initially thing’s initially: to make this garden crisps recipe, you will need to have crisps! I made use of Lundberg Organic Brown Rice Thin Stackers right here, despite the fact that I’m a fan of Lundberg’s other Thin Stackers flavors also.

The Brown Rice Thin Stackers are produced with a single easy, wholesome ingredient – puffed brown rice – and their crunchy texture tends to make them excellent for topping with all sorts of spreads. Slather them with peanut or almond butter for a rapid breakfast, or leading them with hummus or the white bean spread in this recipe for a snack.

Yet another wonderful issue about the Thin Stackers? They’re made sustainably! Lundberg Loved ones Farms employs organic farming practices, utilizes one hundred% renewable power at their manufacturing facilities, and does not use GMOs. I adore that they’re committed to caring for the planet in addition to creating healthful entire grain merchandise. If you want to grab some Thin Stackers or any of Lundberg’s other merchandise, there are a handful of far more days left of their sitewide 20% off sale in March. Bonus: You can get cost-free shipping on your order with no minimum obtain with my code Adore&LEMONS22.

Bowl of white beans, bowl of edamame, lemons, mint, carrots, radishes, and rice crisps on marble

Here’s what else you will need to have to make this recipe:

  • White beans – They make up the creamy base of the spread (and they pack it with plant-primarily based protein!).
  • Lemons – The juice and zest make the spread good and vibrant.
  • Garlic – It offers the spread sharp depth of flavor.
  • Added-virgin olive oil and tahini – They add richness to the spread.
  • Herbs – You will blend some into the spread and use far more for topping the Thin Stackers. Any variety of soft leafy herb will operate nicely right here, and the far more sorts you use, the merrier! I like to toss in fresh mint, parsley, cilantro, tarragon, dill, and chives.
  • Crunchy veggies – For topping the Thin Stackers! I like colorful, spring-y veggies like carrots and radishes.
  • Edamame – Yet another yummy topping. They add even far more protein to this healthful snack!
  • And feta cheese – Optional, but scrumptious. It adds a good tangy pop to these veggie stacks.

Locate the total recipe with measurements beneath.

White beans, herbs, lemon zest, and garlic in a food processor

How to Make These Wholesome Complete Grain Snacks

These garden crisps are so easy to make (and make ahead)! Here’s how you will do it:

Initially, make the spread. Location all the spread components in a meals processor…

Herbed white bean dip in a food processor

…and pulse till smooth! If the spread is also thick, add water, 1 tablespoon at a time, till it has a creamy consistency. It keeps nicely for up to four days in the fridge, so I adore to maintain it on hand and promptly assemble the crisps as I’m prepared to consume.

Hands using knife to spread herbed white bean dip on rice crisps

Then, assemble! Slather a Lundberg Organic Brown Rice Thin Stacker with the white bean spread.

Platter of rice crisps topped with white bean dip and veggies

And add all your preferred toppings! In addition to creating the spread in advance, you can chop the veggies ahead of time. That way, it is further-rapid and simple to assemble this snack.

Side angle shot of rice crisps topped with herbs and veggies

That is it! I hope you adore this recipe as significantly as I do!

Garden Crisps with Herby White Bean Spread Recipe | IMG 40168

Herby White Bean Spread

Prep Time: 20 mins

Total Time: 20 mins

Serves four eight

This herby white bean spread is a scrumptious appetizer or snack! I adore to serve it with crisp Lundberg Organic Brown Rice Thin Stackers and fresh veggie toppings like carrots and radishes.

  • 1 1/two cups cooked cannellini beans, drained and rinsed
  • 1/four cup cilantro or parsley
  • 1/four cup mixed fresh herbs, dill, tarragon, mint, and/or chives
  • two tablespoons further-virgin olive oil
  • three tablespoons fresh lemon juice
  • 1 tablespoon tahini
  • 1 tiny garlic clove
  • 1/two teaspoon lemon zest
  • 1/two teaspoon sea salt, plus far more to taste
  • 1 to three tablespoons water, if required
  • Freshly ground black pepper
  • In a meals processor, spot the cannellini beans, herbs, olive oil, lemon juice, tahini, garlic, lemon zest, salt, and various grinds of pepper. Pulse till creamy. If the mixture is also thick, add water, 1 tablespoon at a time, till it reaches a creamy consistency.

  • Assemble every thin stacker with the spread, radishes, carrots, edamame, herbs, and a sprinkle of feta cheese.

This post is in partnership with Lundberg Loved ones Farms.

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