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Best 15 Day Keto Diet Plan for Weight Loss

by pixxeladmin

When it comes to keto diet plan, you need to put together a great ketogenic diet plan for weight loss that will not only work  also show you the desired result within the time you have set for yourself. With the help of the following ketogenic diet chart for weight loss, this goal is not that far from your reach.

Day 1 –

  1. Breakfast:
    1 cup of keto/black tea or bulletproof coffee, 1 tablespoon of keto peanut butter, and a handful of almonds.
  2. Lunch
    Bhindi ki sabzi, two keto flatbreads and a bowl of watermelon.
  3. Dinner
    1 bowl of thick noodle soup made with olive oil or keto.

Day 2 –

  1. Breakfast
    1 cup of bulletproof coffee, 2 omelettes in butter, bacon on the side.
  2. Lunch
    2 keto flour flatbreads with blanched broccoli, lamb kebab fried in lard.
  3. Dinner
    Egg paneer/bhurji served with chapati or a small cup of brown rice stir-fried with vegetables and soy sauce.

Day 3 –

  1. Breakfast
    2 Keto dosas, a small bowl of salad, 1 cup of bulletproof tea/coffee, a handful of nuts and a keto seed mix.
  2. Lunch
    Sautéed zucchini, onion, tomato, bell pepper or other keto veggies in butter, whole wheat bread or two keto flatbreads.
  3. Dinner
    Cauliflower rice with chicken tikka.

Day 4 –

  1. Breakfast
    A small bowl of poha, an omelet, and a handful of seeds or nuts.
  2. Lunch
    Sarso ka saag/palak paneer made with Keto ingredients 2 keto chapatis and oil a bowl of stir-fried vegetables and flour.
  3. Dinner
    A modest bowl of brown rice and a bowl of brothy vegetables cooked in keto oil.

Day 5 –

  1. Breakfast
    A cup of unsweetened black coffee with 4 slices of bacon and 2 scrambled eggs.
  2. Lunch
    Lettuce, paneer bhurji with vegetables and a chapati made with 50% regular flour and 50% Keto flour. Eat a handful of seeds while eating keto stir fry veggies.
  3. Dinner
    ‍Baked salmon with pesto chicken salad.

Day 6 –

  1. Breakfast
    A glass of avocado smoothie, green tea, a handful of almonds, paneer bhurji.
  2. Lunch
    Toss spinach, bell pepper, mushrooms, and lettuce on a plate with an olive oil dressing.
  3. Dinner
    150g chicken stuffed with pesto and cheese or spinach soup with 1 cup of mushrooms sautéed in butter

Day 7 –

  1. Breakfast
    Green tea/bala coffee, veggie egg bhurji and watermelon juice.
  2. Lunch
    4 pieces of chicken malai tikka with a plate of stir-fried vegetables.
  3. Dinner
    2 chapatis and shredded chicken with seasonings.

Day 8 –

  1. Breakfast
    A small bowl of Poha, an omelet, and a handful of nuts or seeds.
  2. Lunch
    Mushroom or zucchini with salt and pepper grilled paneer pieces (100g) and a chapati made with 50% normal wheat and 50% keto flour.
  3. Dinner
    1 bowl of brown rice with sautéed cauliflower.

Day 9 –

  1. Breakfast
    Keto pancakes with 2 fried eggs, coffee/tea/smoothie (keto friendly).
  2. Lunch
    Chapatti and salad bowl with baingan bharta.
  3. Dinner
    Ghee-fried chicken skewers with mixed vegetable salad.

Day 10 –

  1. Breakfast
    1 bowl poha, coffee/tea/smoothie with a handful of nuts and seeds.
  2. Lunch
    Avial, with 3 keto flour chapatis.
  3. Dinner
    Vegetable soup in a bowl with keto olive oil/coconut/keto noodles.

Day 11 –

  1. Breakfast
    A glass of avocado smoothie, green tea, a handful of almonds, paneer bhurji.
  2. Lunch
    100g mushroom or zucchini with Paneer pieces cooked with salt and pepper, and a chapatti made with 50% regular flour and 50% Keto flour.
  3. Dinner
    150g chicken stuffed with pesto and cheese or spinach soup with 1 cup of mushrooms sautéed in butter.

Day 12-

  1. Breakfast
    2 Keto dosas, a small bowl of salad, 1 cup of bulletproof tea/coffee, a handful of nuts and a keto seed mix.
  2. Lunch
    4 pieces of chicken malai tikka with a plate of stir-fried vegetables.
  3. Dinner
    Salad with shredded chicken and palak kababs.

Day 13 –

  1. Breakfast
    Bulletproof coffee, a bowl of watermelon and 2-3 hard boiled eggs.
  2. Lunch
    Salad with shallow fried paneer and half a cup of strawberries (or any other fruit).
  3. Dinner
    250ml buttermilk, basic chicken with masalas, 1-2 keto flour chapatis.

Day 14 –

  1. Breakfast
    Masala omelette with cheese and bacon.
  2. Lunch
    Lamb seekh skewer and parboiled cauliflower with spices.
  3. Dinner
    1 bowl of cauliflower rice/brown rice with stir-fried chicken or vegetables.

Day 15 –

  1. Breakfast
    A glass of avocado smoothie, green tea, a handful of almonds, paneer bhurji.
  2. Lunch
    Toss spinach, bell pepper, mushrooms, and lettuce on a plate with an olive oil dressing.
  3. Dinner
    150g chicken stuffed with pesto and cheese or spinach soup with 1 cup of mushrooms sautéed in butter.

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